Getting braces is an exciting but nerve-wracking experience, especially on the first day. Many people have a lot of questions about what to expect and how to care for their braces. In this article, we will cover everything you need to know about your first day in braces.

What to Expect on Your First Day in Braces

  • The Placement Process

The first step of getting braces is the placement process. Your orthodontist will clean and dry your teeth, and then attach brackets to your teeth using a special adhesive. Once the brackets are in place, wires will be inserted into the brackets and secured with small rubber bands. This process may take anywhere from 30 minutes to an hour, and you may feel a little discomfort during this time.

  • Adjusting to Your Braces

After your braces are placed, it’s important to adjust to the feeling of having them in your mouth. You may feel some discomfort and soreness for a few days after getting your braces, which is normal. You can alleviate this discomfort by taking over-the-counter pain medication and eating soft foods for the first few days.

  • Follow-Up Appointments

Your orthodontist will schedule follow-up appointments every few weeks to check on your progress and make adjustments to your braces. During these appointments, your orthodontist may tighten the wires or change the rubber bands to move your teeth into the desired position. It’s important to keep all of your appointments to ensure that your treatment stays on track.

How to Care for Your Braces

Caring for your braces is an essential part of orthodontic treatment to ensure that your teeth and gums remain healthy and the braces work effectively. 

  • Oral Hygiene

Maintaining excellent oral hygiene is crucial for the success of your orthodontic treatment. Brush your teeth at least twice a day, and ideally after every meal, with a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth and braces. You may also use an interdental brush, water flosser, or a mouth rinse to clean hard-to-reach areas. Avoid sugary and starchy foods and drinks that can promote tooth decay and enamel erosion.

  • Avoid Certain Foods

Avoid eating hard, sticky, or crunchy foods that can damage your braces or wires, such as nuts, popcorn, hard candy, ice, and chewing gum. Cut food into small pieces, chew with your back teeth, and avoid biting into foods with your front teeth. If you are playing sports, wear a mouthguard to protect your braces and teeth from injury.

  • Follow Your Orthodontist’s Instructions

Follow your orthodontist’s instructions and attend all scheduled appointments for adjustments and check-ups. If you experience any discomfort, such as soreness or irritation, apply orthodontic wax to the braces or use over-the-counter pain relievers as directed. If a wire or bracket becomes loose or broken, contact your orthodontist immediately to arrange for repair. Avoid self-adjusting your braces, as this can lead to complications and prolong your treatment time.

Dealing with Discomfort and Pain

Wearing braces can cause discomfort and pain, but there are ways to manage it. Over-the-counter pain relievers and orthodontic wax can help alleviate soreness and irritation. Proper oral hygiene, including regular brushing and flossing, can also prevent discomfort and keep the braces clean. Finally, following the orthodontist’s instructions and wearing braces as directed can help reduce pain and discomfort in the long run.

Foods to Avoid with Braces

When wearing braces, it’s important to avoid certain types of foods that can damage or dislodge the braces or cause tooth decay. Some of the foods to avoid include:

  • Sticky and chewy foods such as gum, caramel, and taffy.
  • Hard and crunchy foods like hard candy, popcorn, and nuts.
  • Sugary foods and drinks such as soda, candy, and ice cream.
  • Tough meats and hard bread that require excessive biting and chewing.
  • Chewing on non-food items like pencils or pens.

Tips for Living with Braces

  • Practice good oral hygiene and brush regularly.
  • Avoid hard, sticky, and chewy foods that can damage your braces.
  • Wear a mouthguard when playing sports.
  • Keep regular appointments with your orthodontist for adjustments.
  • Avoid biting your nails or chewing on pens and pencils.
  • Stay away from sugary foods and drinks to prevent tooth decay.
  • Follow any additional instructions from your orthodontist to ensure the best possible outcome.
  • Be patient and remember that it’s all worth it in the end for a straight, healthy smile.

Your first day in braces can be overwhelming, but it is important to remember that this is just the first step in achieving a beautiful, healthy smile. By following the tips outlined in this article, you can ensure that your braces experience is as comfortable and stress-free as possible. Remember to communicate with your orthodontist if you have any concerns or questions, and stick to a good oral hygiene routine to keep your braces and teeth healthy.


  1. Will getting braces hurt on the first day?

A. It is normal to experience some discomfort or soreness during the first few days after getting braces. This is because the braces are applying pressure to your teeth to move them into the correct position. The discomfort should subside within a few days, and over-the-counter pain relievers such as ibuprofen can help alleviate any pain.

2. What foods should I avoid on my first day with braces?

A. During the first few days, it is best to stick to soft foods that are easy to chew and won’t damage your braces. Avoid hard, crunchy, or sticky foods that can get stuck in your braces or damage the wires and brackets. Some examples of soft foods include mashed potatoes, yogurt, soup, and cooked vegetables.

3. How can I take care of my braces on the first day?

A. It’s important to take care of your braces from day one to ensure a successful treatment. You should brush your teeth and braces thoroughly after every meal and floss at least once a day. It’s also important to avoid chewing on objects such as pens or pencils, which can damage your braces. Finally, be sure to attend all of your scheduled appointments with your orthodontist to ensure that your treatment is progressing as planned.

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